Hero's Ranch Holistic Healing
Where You Become The Hero Of Your Story
We Use Somatic Practices & Trauma Releasing To Heal The Body & Cause A Positive, Life-Changing Experience For The Whole Family
Group/Individual Outlines For Cycles 1&2
{6-Months Total Broken Into (2) 12-Week Cycles}
🌿 SAFE Framework Nervous System & Trauma Release Healing Program🌿
(SAFE Framework: Scan → Acknowledge → Feel → Embody)
Two 12-Week Cycles | 3 Healing Phases per Cycle | Daily SAFE Method Integration
Daily Self-Paced Structure (Less Than 20-Min/Day):
💫 Daily Audio Lesson
✨ Daily Affirmation
💫 Journaling Prompt or Reflection Printout
✨ Daily Meditation (guided or suggested)
💫 Somatic Stretch or Nervous System Relief Practice (unique per day)
🔸 CYCLE 1 (Weeks 1-12): Remembering Safety
Primary Goal: Calm mental chaos, regulate the vagus nerve, reconnect with the body, and re-establish inner trust.
🔹 Phase 1: THE MIND (Weeks 1–4)
Focus: Rewire trauma-based thought patterns, calm the inner critic, restore a felt sense of safety.
Weekly Themes:
Week 1: “Creating the Inner Sanctuary”
Week 2: “Calming the Mental Tornado”
Week 3: “Witnessing the Inner Critic with Compassion”
Week 4: “Rewriting Survival-Based Identity Scripts”
🔹 Phase 2: THE BODY (Weeks 5–8)
Focus: Reconnect with the body, regulate the vagus nerve, and allow stored emotional energy to safely release.
Weekly Themes:
Week 5: “It’s Safe to Be in My Body”
Week 6: “Vagus Nerve Repatterning”
Week 7: “Unlocking the Wisdom of Pain”
Week 8: “Releasing the Freeze Response”
🔹 Phase 3: INTEGRATION (Weeks 9–12)
Focus: Build emotional resilience, lead yourself through triggers, and shift into self-trust and sovereignty.
Weekly Themes:
Week 9: “Reclaiming Emotional Leadership”
Week 10: “Shifting into Regulation”
Week 11: “Anchoring Self-Trust”
Week 12: “The Art of Becoming Whole Again”
🔸 CYCLE 2 (Weeks 13-24): Reclaiming Your Power
Primary Goal: Strengthen embodiment, anchor new patterns, and elevate identity into service, leadership, and joy.
🔹 Phase 1: THE MIND (Weeks 13–16)
Focus: Upgrade identity, release inherited limitations, build a wealthy, peaceful, visionary mind.
Weekly Themes:
Week 13: “Shedding Old Mental Armor”
Week 14: “Reclaiming the Voice Within”
Week 15: “Building a Visionary Mind”
Week 16: “Mental Wealth and Emotional Currency”
🔹 Phase 2: THE BODY (Weeks 17–20)
Focus: Activate somatic strength, feminine energy flow, sexual energy integration, and power in presence.
Weekly Themes:
Week 17: “The Somatic Self as Sacred”
Week 18: “The Feminine Nervous System”
Week 19: “Power in Pleasure and Play”
Week 20: “Sacred Rage, Sacred Rest”
🔹 Phase 3: INTEGRATION (Weeks 21–24)
Focus: Lead from the healed self, embody divine wholeness, and create a ripple effect of healing through presence.
Weekly Themes:
Week 21: “Embodying the Leader Within”
Week 22: “Energetic Integrity and Boundaries”
Week 23: “Being the Field, Not the Fixer”
Week 24: “Radiance, Rebirth, and Ripples”
What Can Your Life Become?
The past has a unique ability to pull us back, hold us down, and influence how we show up in the present. Unprocessed trauma and complicated emotional patterns can have a variety of adverse effects on our quality of life, and there's no shame in admitting that. It's part of the human experience for this type of fallout and something anyone can fall victim to through no fault of their own.
But rather than dwell on that, I want you to take a deep breath, close your eyes and imagine what life can actually become if you had someone who has been where you are to guide you into stepping into your soul's purpose. Imagine your life as...
💫 An exciting, engaging, and genuinely happy journey through the world 💫
💫 A chance to make memories with the people you love more than anything 💫
💫 An opportunity to set higher and higher goals as you go from one win to the next 💫
The First Step Is To Say Yes To Yourself.
You Deserve This Healing.
Your Family Deserves This Healing.
The World Needs Your Gifts.
Hear From Some Of Our Previous Clients
Are You Ready To Take The Next Step?
We offer a range of flexible, customizable services to
meet the specific needs of you and your loved ones.