Workplace Coherence
Where Science Meets Stillness to Restore Team Harmony In Your Workplace Today
In the modern workplace, employees are expected to perform, produce, and stay positive, all while managing unseen layers of stress. Over time, that strain doesn’t just impact focus; it erodes communication, trust, and the nervous system itself.
Workplace Coherence was created as a restorative experience that helps teams move from survival mode into synchronized flow. Using a trauma-informed approach rooted in neuroscience, energy physiology, and somatic healing, this guided session invites your team to collectively exhale, and rediscover what balance truly feels like.
Through a calming blend of sound healing, heart-focused breathing, and motivational guidance, participants experience how emotional regulation creates measurable shifts in clarity, empathy, and collaboration. Backed by the SAFE Method™ and my Heart Portal research, this program teaches simple, repeatable techniques for nervous system alignment, emotional intelligence, and energy coherence that teams can carry into their daily work lives.
Each session is uniquely customized to your workplace, offering a blend of:
💠 Sound Healing & Vibrational Reset - crystal singing bowls and guided breathwork to regulate stress and recalibrate focus.
🌿 Motivational & Educational Integration - science-backed insights on emotional safety, coherence, and resilience in action.
🐾 Therapeutic Presence (Optional) - therapy dog-assisted grounding and heart-opening connection.
💫 Somatic Team Practices - simple, embodied techniques to reduce stress and strengthen communication to enhance the quality and productivity of your team.
By the end of the session, your team will feel lighter, clearer, and more connected, individually regulated, yet collectively aligned.
Workplace Coherence isn’t a lecture, it’s a lived experience that transforms the energy of your workplace from tension to trust.
🌸 Workplace Coherence Service Menu
Science-based calm meets soulful team renewal.
Every Workplace Coherence session is a guided, on-site in the local Austin/Georgetown/Waco, Texas areas for an experience that blends nervous system education, somatic regulation, and sound-based healing. Sessions are customized for team size, setting, and goals whether the focus is stress recovery, communication, or collective rejuvenation.
💠 Core Experience, Each Workplace Coherence session includes:
💠 Grounding & Guided Breathwork
✨ Soothing the nervous system and inviting teams into parasympathetic calm through heart-focused breathing.
💠 20-40min Educational Segment: The 'Woo-Woo' Explained by Science of Coherence Within Our Cells
✨ A short motivational talk connecting stress, the nervous system, and emotional regulation to performance and wellbeing.
✨ Somatic Awareness Exercise
✨Gentle guided movement or mindfulness practices to release physical tension and reestablish body-mind alignment.
💠 Sound Healing Journey (Optional)
✨ Crystal singing bowls, frequency alignment, and subtle energy techniques are designed to restore emotional clarity and collective balance. This can be used in any part of the program.
✨ Integration Reflection
✨ Group discussion or journaling moment to anchor insights, gratitude, and awareness into practical application (Optional add on)
✨ Optional Add-Ons for a Deeper Experience
🐾 Therapy Dog Presence: “Co-Regulate Through Connection”
Invite one of our trained therapy dogs to participate in your session.
The calming presence of animals naturally reduces cortisol, boosts oxytocin, and helps employees embody feelings of safety and connection.
💫 Heart Coherence Activation
A guided meditation based on my Heart Portal thesis to awaken emotional intelligence, compassion, and intuitive clarity within the team.
Includes heart-brain entrainment practices that promote focus and unity.
🪶 Sound Immersion Expansion
Extend your sound journey with additional instruments of using our crystal singing bowls and/or tuning forks for a full-spectrum vibrational reset that enhances cognitive clarity and calm.
🌿 Somatic Integration & Movement Flow
A gentle embodied movement sequence designed to release stored tension, enhance circulation, and help the team experience emotional safety through physical flow. Perfect for teams seated most of the day.
🌸 Guided Team Reflection & Journaling Circle
An optional 20-minute reflective practice where team members write, share, or listen to insights from the experience, encouraging trust and empathy within the group.
💎 Motivational Talk Upgrade: “The Energy of Leadership & Coherence”
An expanded 20-minute speaking segment on emotional intelligence, energetic leadership, and the role of coherence in sustainable success, perfect for executive or leadership teams.
